Rest Day Reminder Scheduler

Rest days are easy to skip when a routine feels like it is going well, even though skipping them too often tends to catch up eventually.

Set how many active days in a row before a rest day, and get a clear reminder when one is due.

Log each active day and watch the countdown to the next scheduled rest day update automatically.

See a simple visual cue once a rest day is due, distinct from a regular active day reminder.

Adjust your rest day frequency anytime as your routine or recovery needs change.

A simple way to make sure recovery stays part of the plan instead of an afterthought.