Stretching Routine Timer

Counting seconds in your head during a stretch routine is distracting, and glancing at a phone breaks the flow of it too.

Build a list of stretches with a hold time for each, and let the timer move through them automatically.

See which stretch is currently active with a countdown, so timing each hold is exact without needing to count yourself.

Get a clear cue when it is time to move to the next stretch in the sequence.

Save your routine so the same sequence is ready to run again next time.

A simple way to actually hold stretches for the right amount of time instead of guessing.