New Habit Formation Timer

Building a new habit benefits from a concrete milestone to work toward, rather than an open-ended, vague intention.

Start tracking a new habit and pick a milestone, like 21 or 66 days, based on what research suggests it commonly takes.

Mark each day the habit was done, and watch the progress bar move toward the milestone.

See exactly how many days remain until the milestone, keeping the goal concrete and visible.

Track more than one habit at once, each with its own independent progress.

A simple, visible way to stay motivated through the less exciting middle stretch of building a new habit.