AI Meal Plan Builder

WHAT IT DOES

AI Meal Plan Builder helps you create practical, varied weekly meal plans tailored to your dietary preferences and calorie goals. Provide your dietary preferences (e.g., vegetarian, keto, gluten-free), a calorie target, and the types of meals you want included, and the agent returns a structured weekly plan with sections for Breakfast (7 days), Lunch (7 days), Dinner (7 days), and Snacks (optional). Each meal includes portion guidance or approximate calorie estimates to help you stay on track. The plan is designed to be practical, balanced, and easy to follow, saving you time on meal planning and grocery preparation.

HOW TO USE

Open the agent in BotSurf and paste your BotGentz API key once (the host stores it securely). In the input box, enter your dietary preferences, your daily calorie target, and the meal types you want included (e.g., breakfast, lunch, dinner, snacks). Press "Build Plan" or use Ctrl+Enter (Cmd+Enter) to run. The agent returns a formatted weekly meal plan with all specified sections. You can also click "Use page selection" to pull selected text from the surrounding page—such as nutrition guidelines, recipe ideas, or meal planning templates—directly into the input field. Regenerate as many times as you like within your monthly limit, refining your details to get meal plans that better suit your tastes.

WHAT IT SENDS

The agent sends exactly the text you type into the input box—nothing else. It does not send browser history, cookies, page context, analytics, or any hidden metadata. The request fires only when you explicitly click the build button or press the keyboard shortcut. Usage logs record only that a request occurred and the timestamp, for billing and quota tracking; they never log the content of your dietary data or the generated plan. Your meal planning information is not stored, shared, or used for model training. The bridge transmits a form-encoded POST payload, and the response returns directly to your panel.

SUBSCRIPTION

The agent costs $19.99 per month, with a 7-day free trial and no upfront charge. Each subscription includes 100 runs per month—sufficient for planning weekly meals, adjusting plans for different dietary needs, or supporting ongoing health and nutrition goals. Unused runs do not roll over. You can cancel anytime from your BotSurf account settings. The trial converts to a paid subscription automatically unless you cancel before the seventh day. No long-term contracts, no hidden fees.

THE PANEL

The agent runs as a movable, resizable panel inside BotSurf. Drag the panel by its header to position it anywhere on screen; it snaps to the nearest edge for a tidy workspace. Click the collapse button or press the Escape key to minimize it to a small floating bubble, keeping it accessible without blocking your view. The panel remembers its position and collapsed state across sessions using the host's state API. The header shows only the title text, while the collapsed bubble displays the emoji icon for quick visual identification.

PLEASE NOTE

This agent uses a large language model to generate text based on patterns in its training data. While designed to be helpful, AI can produce meal plans that are nutritionally incomplete, misaligned with your specific health needs, or based on outdated information. This tool provides a draft plan only and is not a substitute for professional nutritional advice, medical guidance, or personalized dietary planning. Always consult with a qualified healthcare provider or registered dietitian before starting any new diet plan. For specific health decisions, consult with qualified medical or nutrition professionals.