AI Meal Prep List Generator

WHAT IT DOES

Meal prep saves time, reduces stress, and helps you eat healthier—but planning it all out can be overwhelming. The AI Meal Prep List Generator makes it easy. You provide your meal preferences, dietary goals, and the number of days you want to prep for, and the agent returns a comprehensive meal prep list with a plan overview, a day-by-day or meal-by-meal breakdown with recipes and ingredients, a consolidated grocery shopping list with quantities, and a step-by-step prep schedule to maximize your efficiency in the kitchen. The output is clear, practical, and motivating—perfect for busy professionals, fitness enthusiasts, families, and anyone looking to eat better.

HOW TO USE

Open the agent in BotSurf from your library. After pasting your API key once (handled securely by the host), enter your meal preferences, dietary goals, and the number of days you want to prep for. Be as specific as you can about the meals you enjoy and any dietary restrictions. Click "Generate list" or press Ctrl+Enter (Cmd+Enter on Mac). The agent processes your input and returns a complete meal prep list with recipes, ingredients, shopping list, and prep schedule. You can also highlight meal details from any webpage, recipe app, or document and click "Use selection" to auto-fill. Try the example tags above the input to see how different dietary goals are handled—building muscle, weight loss, vegetarian, paleo, and family meals. Copy the list to your clipboard, print it, or save it for your next grocery trip.

WHAT IT SENDS

When you press "Generate list," the agent sends only the exact text you entered in the text area—your meal preferences, dietary goals, and prep duration. Nothing else. No browsing history, no cookies, no account data, no hidden telemetry. The request is a simple text prompt to the AI model. The host records usage counts for billing (each press counts as one run) but does not log or store the content of your meal preferences or generated lists. Your food and health information remains private.

SUBSCRIPTION

This agent costs $19.99 per month, with a 7-day free trial. You receive 100 runs per billing cycle—enough to plan meal prep for different weeks, dietary goals, or family needs. Cancel anytime from your BotSurf account settings. Unused runs do not roll over.

THE PANEL

The agent runs in a draggable, resizable panel that snaps to screen edges. Collapse it to a floating bubble (✨) when you need more screen space, and expand it again with one click. Press Escape to close the panel. The panel remembers its position across sessions via secure state storage.

PLEASE NOTE

This is a meal prep list for informational purposes only. The AI generates a practical meal plan based on your input, but it does not evaluate the nutritional completeness or safety of the plan for your specific health needs. Always consult a nutrition professional, dietitian, or healthcare provider for dietary advice tailored to your needs, especially if you have food allergies, medical conditions, or specific dietary requirements. Adjust quantities and ingredients based on your personal preferences, portion sizes, and nutritional goals.