AI Running Pace Planner

WHAT IT DOES

AI Running Pace Planner helps runners prepare for races, training runs, or personal best attempts by calculating the optimal pace strategy for any distance and target finish time. Provide a target distance and desired finish time, and the agent returns a structured pace plan with four sections: Target Pace (minutes per mile or kilometer), Split Times (time for each segment), Pacing Strategy (how to distribute effort, including start, middle, and finish), and Tips (practical advice for maintaining pace and finishing strong). The output is clear and actionable, designed to help you run confidently and hit your goal time.

HOW TO USE

Open the agent in BotSurf and paste your BotGentz API key once (the host stores it securely). In the input box, enter your target distance and desired finish time (e.g., "10 km in 50 minutes" or "half marathon in 1:45"). Press "Plan Pace" or use Ctrl+Enter (Cmd+Enter) to run. The agent returns a formatted pace plan with all four sections. You can also click "Use page selection" to pull selected text from the surrounding page—such as race details, training logs, or running guides—directly into the input field. Regenerate as many times as you like within your monthly limit, refining your details to get more accurate plans.

WHAT IT SENDS

The agent sends exactly the text you type into the input box—nothing else. It does not send browser history, cookies, page context, analytics, or any hidden metadata. The request fires only when you explicitly click the plan button or press the keyboard shortcut. Usage logs record only that a request occurred and the timestamp, for billing and quota tracking; they never log the content of your running data or the generated plan. Your running preferences are not stored, shared, or used for model training. The bridge transmits a form-encoded POST payload, and the response returns directly to your panel.

SUBSCRIPTION

The agent costs $19.99 per month, with a 7-day free trial and no upfront charge. Each subscription includes 100 runs per month—sufficient for planning multiple distances, adjusting for different goals, or supporting ongoing training. Unused runs do not roll over. You can cancel anytime from your BotSurf account settings. The trial converts to a paid subscription automatically unless you cancel before the seventh day. No long-term contracts, no hidden fees.

THE PANEL

The agent runs as a movable, resizable panel inside BotSurf. Drag the panel by its header to position it anywhere on screen; it snaps to the nearest edge for a tidy workspace. Click the collapse button or press the Escape key to minimize it to a small floating bubble, keeping it accessible without blocking your view. The panel remembers its position and collapsed state across sessions using the host's state API. The header shows only the title text, while the collapsed bubble displays the emoji icon for quick visual identification.

PLEASE NOTE

This agent uses a large language model to generate text based on patterns in its training data. While designed to be helpful, AI can produce inaccurate pace calculations, unrealistic strategies, or unsafe recommendations. This tool provides a draft plan only and is not a substitute for professional running coaching, medical advice, or personalized training. Always consult with a qualified running coach or healthcare provider before starting any new training program. For specific health decisions, consult with qualified medical or fitness professionals.