AI Sleep Routine Advisor

WHAT IT DOES

AI Sleep Routine Advisor helps you build better sleep habits with personalized, science-backed recommendations. Provide your desired wake-up time, bedtime goals, and details about your sleep environment, and the agent returns a structured sleep routine with four sections: Evening Wind-Down (pre-bed activities and timing), Sleep Environment (optimizing your bedroom for better rest), Morning Routine (wake-up practices that reinforce good sleep), and Tips (additional sleep hygiene advice). The recommendations are practical and designed to help you fall asleep faster, sleep more deeply, and wake up feeling refreshed.

HOW TO USE

Open the agent in BotSurf and paste your BotGentz API key once (the host stores it securely). In the input box, enter your target wake-up time, your bedtime goals, and a description of your sleep environment (e.g., noise level, temperature, light conditions). Press "Advise Routine" or use Ctrl+Enter (Cmd+Enter) to run. The agent returns a formatted sleep routine with all four sections. You can also click "Use page selection" to pull selected text from the surrounding page—such as sleep logs, environment notes, or health articles—directly into the input field. Regenerate as many times as you like within your monthly limit, refining your details to get more tailored recommendations.

WHAT IT SENDS

The agent sends exactly the text you type into the input box—nothing else. It does not send browser history, cookies, page context, analytics, or any hidden metadata. The request fires only when you explicitly click the advise button or press the keyboard shortcut. Usage logs record only that a request occurred and the timestamp, for billing and quota tracking; they never log the content of your sleep data or the generated recommendations. Your sleep preferences are not stored, shared, or used for model training. The bridge transmits a form-encoded POST payload, and the response returns directly to your panel.

SUBSCRIPTION

The agent costs $19.99 per month, with a 7-day free trial and no upfront charge. Each subscription includes 100 runs per month—sufficient for refining sleep routines, adjusting for different schedules, or supporting ongoing health and wellness efforts. Unused runs do not roll over. You can cancel anytime from your BotSurf account settings. The trial converts to a paid subscription automatically unless you cancel before the seventh day. No long-term contracts, no hidden fees.

THE PANEL

The agent runs as a movable, resizable panel inside BotSurf. Drag the panel by its header to position it anywhere on screen; it snaps to the nearest edge for a tidy workspace. Click the collapse button or press the Escape key to minimize it to a small floating bubble, keeping it accessible without blocking your view. The panel remembers its position and collapsed state across sessions using the host's state API. The header shows only the title text, while the collapsed bubble displays the emoji icon for quick visual identification.

PLEASE NOTE

This agent uses a large language model to generate text based on patterns in its training data. While designed to be helpful, AI can produce recommendations that are inappropriate for your specific health conditions, inconsistent with medical advice, or based on outdated research. This tool provides a draft only and is not a substitute for professional medical advice, sleep medicine, or healthcare guidance. Always consult with a qualified healthcare provider before making significant changes to your sleep routine. For specific health decisions, consult with qualified medical professionals.