AI Step Goal Planner

WHAT IT DOES

AI Step Goal Planner transforms fitness levels, daily routines, and step tracking data into practical, achievable step goal plans that help users increase their daily activity. It organises your plan into five essential sections: Current Level showing where you are now, Weekly Targets with gradually increasing goals, Daily Schedule showing when to walk, Motivation highlighting benefits and encouragement, and Progress Tracking explaining how to monitor success. Instead of feeling unsure about how to increase your activity or setting unrealistic goals, you get a clear, achievable plan that helps you build a sustainable walking habit and improve your overall health.

HOW TO USE

Open the agent in BotSurf and paste your fitness levels, daily routines, or step tracking data into the input box. You can paste your current step counts, daily schedule, fitness goals, or any information about your activity level. The agent works with any fitness scenario — from sedentary beginners to active individuals looking to increase their steps. Once your text is in the box, press the "Plan Step Goals" button. Within moments, you'll receive a structured step goal plan ready for implementation. You can use the panel's drag, snap, and collapse features to position it alongside your fitness tracking tools. Press Escape to close the panel when you're done. The agent remembers nothing between sessions — each run starts fresh with only the text you provide.

WHAT IT SENDS

When you press the button, the agent sends exactly the text you have placed in the input box — nothing more, nothing less. It does not access your browser history, files, clipboard, or any other data. It does not track your activity outside the agent. Usage logs record only run counts for billing purposes, never the content of your fitness data or step plans. Your personal health information remains private. This agent processes only what you explicitly submit and retains no memory of previous interactions.

SUBSCRIPTION

AI Step Goal Planner is available for $19.99 per month. New users receive a 7-day free trial with full access to all features. Each subscription includes 100 runs per month, which covers approximately 3-4 step goal plans per business day. Unused runs do not roll over. You can cancel anytime from your BotSurf account settings. No long-term contracts or hidden fees. Upgrade, downgrade, or cancel with a single click.

THE PANEL

The agent runs inside BotSurf's draggable panel system. Drag the header to reposition the panel anywhere on your screen. Snap it to the side for a tidy workspace. Collapse it to a minimal bar when you need more room. Press Escape to close the panel instantly. The panel remembers your preferred position and size between sessions.

PLEASE NOTE

AI can make mistakes. While this agent is designed to provide accurate and useful fitness guidance, it may occasionally misinterpret your fitness level, miss important health considerations, or generate recommendations that don't fit your personal situation. Always use your own judgment and consult healthcare professionals before starting new exercise routines. This tool is not a substitute for professional medical advice. By using this agent, you acknowledge that you are responsible for your own health decisions and that you will consult qualified healthcare professionals for any health concerns.