AI Stretch Routine Builder

WHAT IT DOES

AI Stretch Routine Builder transforms physical activity levels, problem areas, and flexibility goals into practical, safe stretch routines that help users improve flexibility and reduce tension. It organises your routine into five essential sections: Warm-Up offering gentle movements to prepare, Main Stretches providing targeted stretches, Cool-Down including relaxation stretches, Frequency showing how often to do the routine, and Safety Tips covering important precautions. Instead of feeling unsure about which stretches to do or risking injury from poor form, you get a clear, safe routine that helps you improve flexibility, reduce tension, and support your overall physical wellness.

HOW TO USE

Open the agent in BotSurf and paste your physical activity levels, problem areas, or flexibility goals into the input box. You can paste information about your activity level, any areas of tension or pain, your flexibility goals, or any physical wellness information. The agent works with any fitness scenario — from desk workers to athletes to those recovering from injury. Once your text is in the box, press the "Build Routine" button. Within moments, you'll receive a structured stretch routine ready for implementation. You can use the panel's drag, snap, and collapse features to position it alongside your fitness planning tools. Press Escape to close the panel when you're done. The agent remembers nothing between sessions — each run starts fresh with only the text you provide.

WHAT IT SENDS

When you press the button, the agent sends exactly the text you have placed in the input box — nothing more, nothing less. It does not access your browser history, files, clipboard, or any other data. It does not track your activity outside the agent. Usage logs record only run counts for billing purposes, never the content of your fitness information or stretch routines. Your personal health information remains private. This agent processes only what you explicitly submit and retains no memory of previous interactions.

SUBSCRIPTION

AI Stretch Routine Builder is available for $19.99 per month. New users receive a 7-day free trial with full access to all features. Each subscription includes 100 runs per month, which covers approximately 3-4 stretch routine builds per business day. Unused runs do not roll over. You can cancel anytime from your BotSurf account settings. No long-term contracts or hidden fees. Upgrade, downgrade, or cancel with a single click.

THE PANEL

The agent runs inside BotSurf's draggable panel system. Drag the header to reposition the panel anywhere on your screen. Snap it to the side for a tidy workspace. Collapse it to a minimal bar when you need more room. Press Escape to close the panel instantly. The panel remembers your preferred position and size between sessions.

PLEASE NOTE

AI can make mistakes. While this agent is designed to provide accurate and useful stretch guidance, it may occasionally misinterpret your fitness level, miss important health considerations, or generate recommendations that don't fit your personal situation. Always listen to your body and consult healthcare professionals before starting new exercise routines. This tool is not a substitute for professional medical or physiotherapy advice. By using this agent, you acknowledge that you are responsible for your own physical wellness and that you will consult qualified healthcare professionals for any health concerns.