AI Swim Training Planner

WHAT IT DOES

AI Swim Training Planner transforms swimming experience, distance goals, and stroke preferences into practical, progressive swim training plans that help users improve their swimming. It organises your plan into five essential sections: Warm-Up offering easy swimming to start, Main Set providing the key workout, Drills focusing on technique work, Cool-Down including easy swimming to finish, and Weekly Schedule showing how often to train. Instead of feeling unsure about how to structure your swim sessions or progress your training, you get a clear, progressive plan that helps you build endurance, improve technique, and achieve your swimming goals.

HOW TO USE

Open the agent in BotSurf and paste your swimming experience, distance goals, or stroke preferences into the input box. You can paste your current swimming ability, what distances you want to achieve, which strokes you prefer, or any information about your swim training. The agent works with any swimming scenario — from beginners to competitive swimmers to open water enthusiasts. Once your text is in the box, press the "Plan Training" button. Within moments, you'll receive a structured swim training plan ready for the pool. You can use the panel's drag, snap, and collapse features to position it alongside your training tools. Press Escape to close the panel when you're done. The agent remembers nothing between sessions — each run starts fresh with only the text you provide.

WHAT IT SENDS

When you press the button, the agent sends exactly the text you have placed in the input box — nothing more, nothing less. It does not access your browser history, files, clipboard, or any other data. It does not track your activity outside the agent. Usage logs record only run counts for billing purposes, never the content of your swimming preferences or training plans. Your personal activity information remains private. This agent processes only what you explicitly submit and retains no memory of previous interactions.

SUBSCRIPTION

AI Swim Training Planner is available for $19.99 per month. New users receive a 7-day free trial with full access to all features. Each subscription includes 100 runs per month, which covers approximately 3-4 training plans per business day. Unused runs do not roll over. You can cancel anytime from your BotSurf account settings. No long-term contracts or hidden fees. Upgrade, downgrade, or cancel with a single click.

THE PANEL

The agent runs inside BotSurf's draggable panel system. Drag the header to reposition the panel anywhere on your screen. Snap it to the side for a tidy workspace. Collapse it to a minimal bar when you need more room. Press Escape to close the panel instantly. The panel remembers your preferred position and size between sessions.

PLEASE NOTE

AI can make mistakes. While this agent is designed to provide accurate and useful swim training guidance, it may occasionally misinterpret your level, miss important safety considerations, or generate recommendations that don't fit your personal situation. Always use your own judgment and consult healthcare professionals before starting new exercise routines. This tool is not a substitute for professional medical or coaching advice. By using this agent, you acknowledge that you are responsible for your own safety and health decisions.