AI Workout Plan Explainer

WHAT IT DOES

AI Workout Plan Explainer helps you understand and implement a structured workout plan tailored to your fitness goals, available equipment, and time availability. Provide your fitness goal (e.g., build muscle, lose weight, improve endurance), the equipment you have access to, and your weekly time availability, and the agent returns a clear explanation with four sections: Plan Overview (how the plan aligns with your goal), Exercise Breakdown (specific exercises with sets, reps, and intensity), Weekly Schedule (a day-by-day plan), and Safety Tips (guidance on form, warm-up, and recovery). The output is beginner-friendly and practical, helping you start your fitness journey with confidence.

HOW TO USE

Open the agent in BotSurf and paste your BotGentz API key once (the host stores it securely). In the input box, enter your fitness goal, the equipment you have available, and the time you can commit per workout and per week. Press "Explain Plan" or use Ctrl+Enter (Cmd+Enter) to run. The agent returns a formatted workout plan explanation with all four sections. You can also click "Use page selection" to pull selected text from the surrounding page—such as fitness articles, training guides, or equipment lists—directly into the input field. Regenerate as many times as you like within your monthly limit, refining your details to get plans that better suit your needs.

WHAT IT SENDS

The agent sends exactly the text you type into the input box—nothing else. It does not send browser history, cookies, page context, analytics, or any hidden metadata. The request fires only when you explicitly click the explain button or press the keyboard shortcut. Usage logs record only that a request occurred and the timestamp, for billing and quota tracking; they never log the content of your fitness data or the generated plan. Your workout preferences are not stored, shared, or used for model training. The bridge transmits a form-encoded POST payload, and the response returns directly to your panel.

SUBSCRIPTION

The agent costs $19.99 per month, with a 7-day free trial and no upfront charge. Each subscription includes 100 runs per month—sufficient for creating workout plans for different goals, adjusting for different equipment, or supporting ongoing fitness planning. Unused runs do not roll over. You can cancel anytime from your BotSurf account settings. The trial converts to a paid subscription automatically unless you cancel before the seventh day. No long-term contracts, no hidden fees.

THE PANEL

The agent runs as a movable, resizable panel inside BotSurf. Drag the panel by its header to position it anywhere on screen; it snaps to the nearest edge for a tidy workspace. Click the collapse button or press the Escape key to minimize it to a small floating bubble, keeping it accessible without blocking your view. The panel remembers its position and collapsed state across sessions using the host's state API. The header shows only the title text, while the collapsed bubble displays the emoji icon for quick visual identification.

PLEASE NOTE

This agent uses a large language model to generate text based on patterns in its training data. While designed to be helpful, AI can produce plans that are inappropriate for your fitness level, unsafe, or based on outdated exercise science. This tool provides a draft plan only and is not a substitute for professional fitness coaching, medical advice, or personalized training. Always consult with a qualified fitness professional or healthcare provider before starting any new exercise program. For specific health decisions, consult with qualified medical or fitness professionals.