AI Yoga Sequence Builder

WHAT IT DOES

AI Yoga Sequence Builder transforms yoga experience level, focus areas, and time constraints into practical, safe yoga sequences that help users practice effectively. It organises your sequence into five essential sections: Breathing including pranayama to start, Warm-Up offering gentle movements, Main Poses providing targeted asanas, Cool-Down including relaxation poses, and Duration showing the total time. Instead of feeling unsure about which poses to do or how to structure a balanced practice, you get a clear, safe sequence that helps you build a consistent yoga practice and support your overall physical wellness.

HOW TO USE

Open the agent in BotSurf and paste your yoga experience level, focus areas, or time constraints into the input box. You can paste your experience level, any areas you want to focus on, how much time you have, or any information about your yoga practice. The agent works with any yoga scenario — from beginners to advanced practitioners to those with specific needs. Once your text is in the box, press the "Build Sequence" button. Within moments, you'll receive a structured yoga sequence ready for practice. You can use the panel's drag, snap, and collapse features to position it alongside your practice space. Press Escape to close the panel when you're done. The agent remembers nothing between sessions — each run starts fresh with only the text you provide.

WHAT IT SENDS

When you press the button, the agent sends exactly the text you have placed in the input box — nothing more, nothing less. It does not access your browser history, files, clipboard, or any other data. It does not track your activity outside the agent. Usage logs record only run counts for billing purposes, never the content of your yoga information or sequences. Your personal health information remains private. This agent processes only what you explicitly submit and retains no memory of previous interactions.

SUBSCRIPTION

AI Yoga Sequence Builder is available for $19.99 per month. New users receive a 7-day free trial with full access to all features. Each subscription includes 100 runs per month, which covers approximately 3-4 sequence builds per business day. Unused runs do not roll over. You can cancel anytime from your BotSurf account settings. No long-term contracts or hidden fees. Upgrade, downgrade, or cancel with a single click.

THE PANEL

The agent runs inside BotSurf's draggable panel system. Drag the header to reposition the panel anywhere on your screen. Snap it to the side for a tidy workspace. Collapse it to a minimal bar when you need more room. Press Escape to close the panel instantly. The panel remembers your preferred position and size between sessions.

PLEASE NOTE

AI can make mistakes. While this agent is designed to provide accurate and useful yoga guidance, it may occasionally misinterpret your level, miss important health considerations, or generate recommendations that don't fit your personal situation. Always listen to your body and consult healthcare professionals before starting new exercise routines. This tool is not a substitute for professional medical or yoga instruction advice. By using this agent, you acknowledge that you are responsible for your own physical wellness and that you will consult qualified healthcare professionals for any health concerns.